Can someone help me with the initial TC/Strudel set up?

I have no idea how to get started with installation or MIDI setup.

I'm not being lazy, my AuDHD brain really struggles to follow guides and I need someone to walk me through the set up process.

I have a Mac, Digitakt 2 and a Norns I'd like to sequence using TC or Strudel.

Are there any expert Tidal/Strudel people on here who can help?